Do you know how many health benefits of drinking warm water
Warm Water Benefits : A daily morning habit change your life . every morning you should start your day yoga , warm water ,bullet coffee many others remedy is blessed for your health .
In our busy life Every morning we start with some habit, some drink tea, some read the newspaper, some get ready in a hurry and rush to the office. But among all these, there is a habit which neither takes much time, nor demands much effort, nor makes you spend any money… This habit is of drinking hot water in the morning. In India, hot water has been considered equivalent to Amrit in Ayurveda since ancient times. Elders often say that one should start the day with hot water. This is not just a home remedy, but now science also believes that drinking hot water is beneficial for the body. Especially when we get used to the habit of drinking cold water, then lukewarm water gradually works as an internal cleanser in the body.
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warm water benefits – Digestion, Body Detox, far from cold and cough, Tiredness
- Digestion
Hot water first of all improves digestion. Drinking a glass of hot water on an empty stomach in the morning keeps the stomach clean and problems like constipation gradually go away. When the food is digested properly, the body will feel light and metabolism will also improve, which can help in reducing weight. Not only this, complaints of gas, heaviness or burning sensation in the stomach also reduce. - Body Detox
Apart from this, hot water helps in detoxifying the body, that is, it removes toxic elements from the body. When we drink hot water, we sweat or urinate more, which cleans the body from inside. This is the reason why the skin also improves and the face remains glowing. - cold and cough
Hot water also provides relief from sore throat, blocked nose or mild cold. If honey or lemon is added to it, it provides even more benefits. - Tiredness
After a hectic day, drinking a cup of lukewarm water at night calms the mind, improves sleep and also relieves fatigue. This is a simple and home remedy to reduce mental stress.
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