What Are Rage Rooms ? Is a Rage Room Good For Mental Health ?
What Are Rage Rooms – Too much work, office deadlines, relationship complications or countless problems in life… all this slowly turns into fatigue. And this takes the form of anger without us knowing it. But in this civilized society, it is not allowed to be angry or show anger in front of everyone. Rage Room has emerged as a new way to release such pent-up anger in a safe place.
What is Rage Room?
Rage Room means a special room where you can go and break things like glass bottles, old TVs, printers, and wooden benches. Here, customers are taken inside with protection like helmets, face shields, and jackets. To use this room, you have to pay money starting from 800 to 2000 rupees. Apart from this, you can start vandalizing by putting on music of your choice. The trend of rage rooms is slowly growing in the capital, Delhi. Couples, youth groups and even corporate groups are joining here.
How do you feel in Rage room?
Raze Room users have shared their experiences on the website. This shows that people are finding great benefits from using this type of room. One user wrote, It was a really nice experience. I was tired after enduring everything, but in 15 minutes here, everything felt lighter. I have never felt so free before.
Another user wrote, The feeling after breaking the glass cannot be described in words. The music was playing, and my anger was slowly coming out. Another wrote, The staff here is very professional. They first provided a complete safety kit and then provided a smash list, i.e., gave a detailed description of what to break.
Another 35-year-old user writes, I went out with my team, and it was a part of the office activity. After doing this, all the anger inside me disappeared. On the other hand, a young woman wrote, I always fight with my partner. And I can’t figure out where to put that anger. After going to the rage room and doing a lot of vandalism, I found peace of mind.
Does it really reduce stress?
According to senior psychoanalysts, anger is a very normal emotion. But if it is repressed, it can lead to depression or physical hallucinations. Rage rooms work as a catharsis tool. In psychology, catharsis is a process in which a person releases their repressed emotions (such as anger, sadness, fear, and stress) in a safe and open way, which makes the mind lighter. For example, when a person feels very sad, they feel lighter by crying.
Many people scream loudly in anger or sadness. Similarly, some people try to relieve themselves by writing down all the daily stresses in a diary. Similarly, breaking household items in anger is also considered a cathartic activity, as it gives a person mental peace. It is a kind of expression therapy to relieve the burden inside.
This treatment can be especially effective for people who have difficulty speaking. While a rage room may only provide temporary relief, it won’t change your condition. If you’re constantly angry, irritable, and emotionally broken, you can only find lasting relief through professional treatment.
What’s the neuroscience behind it?
When you break something out of anger, your amygdala (the part of the brain associated with anger) is activated, which alerts the body to danger or stress. This releases cortisol and adrenaline through the hypothalamus. When adrenaline is released safely, in a controlled and timely manner, it can reduce hormonal overload, making a person feel lighter. But it should not be made a habit.
Since Covid-19, problems like loneliness, job loss, the stress of working from home, and unmet relationship needs have increased. Meanwhile, burnout has become common in the corporate world. Due to this situation, rage rooms have become a necessity. It is not only fun; people can use it as an emotional release tool.
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How does a rage room work?
A rage room in Delhi offers people 15-30 minute smash sessions. Here, clients can smash printers, microwaves, crockery, etc. with metal rods. Staff equip them with safety equipment and give them a basic emotional message to let what’s inside come out before letting them go. Many users describe it as an emotional detox.
What does the founder of the Rage Room say?
The founder of Rage Room writes on the website, “I am a woman who has tried to fit into the mold created by society, but I have always felt conflicted and stressed. Rage Room was not just an endeavor for me but a way of my own liberation. It is not just a place to break things; it is a place to release the storm within you.”
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