What Vitamin deficiency causes acne and dark skin?
Which vitamin deficiency causes acne and blemishes on the skin ? Everyone wants to have clean, shiny, and blemish-free skin. But when acne and various blemishes form on the skin, it becomes a headache for everyone. For this, both young and old use various creams and also resort to other home remedies. But know what causes acne and blemishes to form on the skin. There are some vitamins, the deficiency of which causes acne and blemishes on the skin.
Vitamin C deficiency in the body causes acne on the skin. Consumption of vitamin C makes the skin soft, radiant, and blemish-free. To fulfill the deficiency of vitamin C in the body, consume oranges, mangoes, lemons , etc. you also read Deficiency Of Vitamin C
Vitamin A keeps the skin healthy. Even if there is a deficiency of vitamin A, the skin may develop pimples and acne. To overcome vitamin A deficiency, eat carrots, beets, spinach, etc.
Vitamin D is also essential for healthy skin. To avoid vitamin D deficiency, include milk, fish, eggs, and cheese in your diet. you also read What Happens When Vitamin D Is Low?
Vitamin E makes the skin blemish-free and increases its glow. Eating almonds and various dry fruits can help to overcome vitamin E deficiency. Vitamin B is also essential for the skin. Therefore, eating pulses, rice, etc. helps eliminate vitamin B deficiency.
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