High Blood Pressure In The Morning: Know the reason
Why Is Blood Pressure Higher In The Morning: High blood pressure is considered a silent killer. The body is often struggling with it, but people often ignore its symptoms. If the blood pressure is high when you wake up in the morning, then it can also be a warning of a health problem. It is generally known as morning hypertension. After all, what could be the reason behind this problem? let’s know about this…
- stress and anxiety
People who suffer from chronic stress and anxiety may have high blood pressure when they wake up in the morning. This is because stress and anxiety release hormones like cortisol and adrenaline in the body, which increases blood pressure in the morning.
- Sleep Apnea
Good sleep is necessary for a healthy body. It works to restore the body. Doctors also recommend it. But sometimes waking up frequently at night can be an indicator of a health problem. This can happen due to sleep apnea. Due to which sleep gets disturbed. The oxygen level in the body falls. This can cause an increase in blood pressure in the morning.
- Diabetes
The risk of high blood pressure increases in diabetes. In people suffering from diabetes, the increased blood sugar level causes damage to blood vessels and kidneys. This leads to increased blood pressure in the body in the morning.
- Excessive intake of salt
Consuming too much salt in food before sleeping at night also harms the body. This can cause an increase in bp in the morning.
Excessive alcohol consumption
Consumption of alcohol in any quantity is not considered appropriate for the body. According to health experts, drinking too much alcohol at night disturbs the fluid balance in the body. This disturbs sleep during nighttime. As a result, the body’s blood pressure can increase.
How dangerous is it to have morning high bp?
According to health experts, high blood pressure does not always give initial signs. It can grow silently in the body. It can damage important organs of the body. When it is detected, the condition becomes worrisome, such as a stroke or brain hemorrhage. High blood pressure gradually puts pressure on the walls of blood vessels, which also include the delicate blood vessels of the brain. Continuous pressure damages the blood vessels. Which creates the risk of hemorrhage or clotting. Before this dangerous condition, pain, dizziness or anything unusual is not felt in the body. In such a situation, even if the body is feeling good, it is important to keep an eye on this ‘silent killer’.
ALSO READ: Low Blood Pressure Symptoms, Causes
