Pistachios Benefits for health
Health Benefits of Pistachios Nuts : Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.
Pistachios are available shelled, unshelled, roasted or salted and can be found in most grocery stores.
A serving of pistachios, which is about an ounce or 49 kernels, offers:
159 calories
12.8 grams of fat
5.7 grams of protein
7.7 grams of carbohydrates
3 grams of fiber
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Pistachios Benefits-
They’re high in protein-Pistachios are a nice source of protein (especially for vegans and vegetarians), with about 6 grams per ounce.
They’re full of nutrients-Being full of nutrients is just one of the pistachio nut benefits. Pistachios include vitamin B6, which promotes blood flow by helping carry oxygen through your bloodstream to cells. Vitamin B6 also promotes immune and nervous system health.
They have antioxidants-Pistachios have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. Two of these antioxidants, not found in other nuts, have been linked to a decrease in the risk of developing macular degeneration.
They support healthy cholesterol levels-Pistachios have 13 grams of fat per serving, the majority of which (11.5 grams) comes from heart-healthy monounsaturated and polyunsaturated fats. Studies show that adding pistachios to a healthy diet may help lower levels of oxidized LDL (“bad”) cholesterol. This is because of pistachio’s high level of monounsaturated fat, which has been shown to reduce the levels of LDL cholesterol.
They may lower blood pressure-While most nuts may help lower your blood pressure, research shows that pistachios may do that more than any other nut.
They may support healthy blood vessels-You may not think too much about your blood vessels and if they’re healthy, but pistachios may help keep those pathways flowing properly.
That’s thanks to the amount of L-arginine that’s found in pistachios. As your body digests pistachios, it converts the amino acid into nitric oxide, a compound that’s vital in the health of your blood vessels. Healthy blood vessels support your heart health, as well as your sexual health.
They may help lower blood sugar levels-Heard of the glycemic index? Pistachios are considered a low glycemic index food, which means that the nuts won’t lead to major spikes in your blood sugar. Research shows that eating pistachios may help with not only reducing your fasting blood sugar, but also improving insulin resistance.
They may help with weight maintenance-Research shows the nuts may be a good option to help with weight loss and weight maintenance.
Another factor? Research shows that the lower blood pressure you may get from pistachio consumption — as well as the fact that you’re less likely to eat as many sweets if you eat pistachios — may also play a role in weight loss.
Promotion of healthy gut bacteria -Pistachios are high in fiber, which can act as a prebiotic, or the food that is digested by your gut’s good bacteria to help them grow. Your gut bacteria are then able to ferment the fiber and convert it into short-chain fatty acids, which help reduce your risk of cancer, heart disease, and digestive disorders.
Better eye health Pistachios have the highest levels of zeaxanthin and lutein among nuts, both of which protect your eyes from damage caused by blue light as well as macular degeneration, an eye disease that can cause vision loss as you age.
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