Advantages Of Eating Corn Silk
Corn is rich in fiber, vitamin C, protein, and carbohydrates, which are considered very good for health. However, while cooking corn, we often throw its hair in the dustbin, but along with the corn, these corn hairs are also very beneficial. So today we are going to tell you about the benefits of corn silk-
Benefits of corn silk
- Helpful in flushing out cholesterol
Increasing cholesterol is very dangerous for the heart. It can lead to a heart attack and even heart stroke. In such a situation, if corn silk is consumed, then the cholesterol present in the blood vessels starts coming out.
- control sugar level
Corn silk is also very beneficial for diabetes patients. Corn silk have properties to control sugar levels. In such a situation, you can boil the corn hair in water and consume that water; the sugar level will be controlled.
- Boost immunity
You will be surprised to know that corn silk is also effective in boosting immunity. Vitamin C is found in corn hair, so consuming it increases immunity.
- Aids digestion
The hair of corn are also effective in improving digestion. Fibers are found in plenty in corn, which improves digestion. Therefore, those who are troubled by the problem of constipation can boil the water of corn silk and consume it.
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