Benefits of Ashwagandha
Ashwagandha is often referred to as Indian ginseng, and it also acts as an adaptogenic herb, which basically means that it helps the body respond to stress, anxiety, and fatigue. Traditional medicinal texts suggest that the specific compounds in ashwagandha can provide better sleep, and even boost fertility and sexual health. But what most people familiar with ashwagandha’s health benefits may not know is that this Ayurvedic herb also promotes hair health.
Benefits Of Ashwagandha For Hair Growth-
Strengthens Hair Roots- The rich antioxidant profile of ashwagandha protects hair follicles from damage and breakage. This is one of the main causes of hair loss, as when the hair follicles are damaged, the normal breakage of hair becomes habitual. The main problem arises when new hair strands stop growing, but consuming a controlled amount of ashwagandha can strengthen hair roots.
Boosts Scalp Circulation
Ashwagandha improves blood flow to the scalp and delivers nutrients to the hair follicles. This helps improve the overall condition of the scalp, which is important for hair growth. It can be said that ashwagandha improves scalp health and positively impacts overall hair health.
Balances Hormones For Healthy Hair
Ashwagandha acts as a hormone balancer for hair growth by regulating thyroid levels in the body. Along with balancing androgen (natural hormone) levels, these two aspects help in preventing hair thinning. Studies also prove that consuming ashwagandha can have a positive impact on promoting healthy hair growth through its potential effects on hormone balance, stress response, and inflammation. Hormones significantly influence hair growth, the hair cycle, and hair follicle structure. And any imbalances in the endocrine system can lead to various changes in hair growth.
Reduces Stress-Induced Hair Loss
One of the leading causes of hair loss is stress, which happens when the stress hormone is elevated. The stress hormone cortisol damages the strength of the hair follicles, which leads to hair loss. To remedy this, consuming ashwagandha can be beneficial. It effectively lowers cortisol, creating a healthy environment for follicles and facilitating hair growth. Consuming the recommended dosage of ashwagandha for stress-related hair loss can change the way people look at their hair in the mirror.
Prevents Premature Greying
An excess amount of particulate matter in the air can introduce free radical damage to hair strands. This causes an increased amount of oxidative stress on hair, and this can even lead to premature greying. Ashwagandha has the ability to maintain the natural pigment of the hair, which helps preserve the appearance and health of hair. While genetics are considered a primary cause, environmental factors, deficiencies in trace elements like vitamin B12, vitamin D3, and calcium, stress, pollution, and poor diet are also implicated in premature greying among young Indians. In addition, sedentary lifestyles and irregular eating habits have also been significantly associated with this issue in Indians.
Supports Overall Hair Wellness
Ashwagandha has properties that reduce inflammation and scalp issues like dandruff, which is a common hair issue. Many people deal with dandruff due to seasonal changes, stress, or other lifestyle or environmental factors. This makes consuming ashwagandha a winter dietary staple for its scalp health-boosting capabilities.
Enhances Hair Thickness And Shine
Most people are seeking ways to make their hair thick and make it shine and luscious. And consuming ashwagandha can definitely help, as the herb encourages natural oil production for glossy hair strands. We can say that a controlled and monitored consumption of ashwagandha for shiny, thick hair can boost the declining hair health of most people.
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