Yoga Poses for Long and Thick Hair
Hair Care Tips: Yogasan for Long and Thick Hair: Long and thick hair is desired by everyone, but if there is a bad lifestyle, food, and pollution, it can act negatively on hair. People frequently complain about hair loss, poor hair growth, and dull and dry hair. Therefore, expensive products are used to fix these hair issues. Various kinds of shampoos, conditioners, and oils are applied. But one does not necessarily have to rely on costly products for long and thick hair.
Rather than costly products, you can better take care of your hair by doing yoga. Yoga, done regularly, not only nurtures hair but also makes mental and physical health strong. Some yoga postures are most effective in supporting hair growth and building hair.
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Adhomukha Svanasana:
To practice this asana, maintain the body in an inverted V shape by folding the hands and feet on a level surface. Drop the head and let the neck relax. Maintain the legs straight and maintain the heels on the ground. Adhomukha Svanasana boosts blood flow towards the head that feeds hair roots. It also assists in stress reduction, a key root cause of hair loss.
Shirshasana:
Sit on your knees on a mat and place your head on the ground. While doing this, hold your head with both your hands. Now, lift your legs very slowly and balance your body. Continue to stay in this position for some time. This asana promotes hair growth by enhancing blood supply to the head and decreasing stress and anxiety, making hair healthy.
Uttanasana:
Stand upright and gradually bend from the waist. Cross your arms over your legs and try to reach your toes. While doing this, keep your head and neck totally relaxed. Performing Uttanasana increases the supply of oxygen and nutrients to the hair roots. It also eliminates dehydration and fatigue.
Balasana:
To practice Balasana, sit on your knees and bend your body forward. Then stretch your hands forward while resting your forehead on the ground. Take a deep breath and relax in this position. Practicing this asana helps in hair growth by increasing blood circulation in the scalp. It relaxes the body and reduces mental stress.
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