Coconut Water And Lemon Water benefits
Health Benefits Of Drinking Coconut Water And Lemon Water Everyday In Summer . By drinking coconut water and lemon water daily in summer,the body gets vitamin c,vitamin b , calcium,magnesium,potassium,phosphorus,zinc,amino acids,fiber and antioxidants. Both coconut water and lemon water are rich in nutrients.drinking them daily in summers provides many health benefits.lets find out .
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1. keep the body hydrated– dietitian anamika gaur explaibs that die tu sweating in summer,there is a loss of water and salt in the body . coconut water and lemon water both provide electrolytes to the body , which prevents dehydration .
2.Better heart health –potassium and magnesium present in coconut water control blood pressure . antioxidants present in lemon water reduce cholesterol levels.both of these are beneficial for heart health .
3.Healthy skin – coconut water moisturizes the skin from within,which makes the skin glowing . lemon water removes toxic elements from the body , which reduces acne and blemishes .
4.Energy booster – vitamin c present in lemon water and potassium and magnesium present in coconut water remove fatigue of the body and increase energy levels.
5. Improve digestive system- Lemon water gives relief from gas and indigestion . coconut water keeps the intestines clean and makes the stomach light . both of these improve the digestive system .
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