Make these changes in your way of eating food, your health will change instantly, these improvements will be visible
Health Benefits Of Eating With Hands: Eating with a spoon or fork may be a sign of being elite. But it does not give any special benefit to your health. Instead of these, if food is eaten with hands, then it can prove to be very beneficial for the body. Ayurveda has mentioned many benefits of eating food with your hands. On this basis, it is believed that people who eat food with their hands are successful in controlling obesity, and stomach-related problems are found very less in them.
Why is it considered better in Ayurveda?
- Balance of Five Elements: Touching food with fingers is believed to harmonize the five elements of the body—fire, water, air, earth, and sky—promoting overall health.
- Improved Digestion: Eating with hands encourages mindful eating and thorough chewing, which aids in better digestion and strengthens the digestive system.
- Activation of Digestive Enzymes: The tactile sensation of food on the fingers sends signals to the brain that trigger the release of digestive enzymes.
- Controlled Food Intake: Eating with hands naturally limits the quantity of food consumed, helping prevent overeating.
- Weight Management: By encouraging mindful eating and portion control, this practice supports healthy weight management and helps control obesity.
- Cultural Significance: Eating with hands is deeply rooted in Indian tradition and culture, fostering a sense of connection with food and heritage.
Role in environmental protection
By eating with our hands, we show our respect towards food. This increases coordination between the brain and muscles. If we eat with our hands, compared to plastic spoons or forks, we do not need spoons. With this, we can also contribute to environmental protection. There are many benefits of eating with your hands, but these benefits will be available only if you take care of hygiene. Therefore, wash your hands thoroughly with soap before eating. After this, clean your hands thoroughly with a towel. Start eating only after this.
Apart from Ayurveda, many benefits have been told from the scientific point of view as well. Many researchers have found that eating with hands and chewing food slowly improves the digestion process at the initial stage itself. Eating with hands increases awareness towards food, which is called mindful eating.
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