Why Eating Momos Could Be Bad for Your Health
Momos: Delicious But Dangerous! Can Cause Cancer: In India, people have always loved chaat, pakodas, and samosas, but these days, momos are a rage. You’ll find a Momo stall on every street corner. While momos are served in a variety of ways, most people prefer steaming them, believing they’re eating something healthy. If you consider momos healthy, learn about their health risks here.
Health Risks of Eating Momos
1. Increased Risk of Diabetes
Momos are usually made from maida, a refined white flour. According to a report by the US Department of Agriculture, regularly consuming maida-based foods like momos can raise blood sugar levels, increasing the risk of developing diabetes over time.
2. Weakening of Bones
Refined flour lacks essential protein and fiber because these are removed during processing. Eating too many momos made from refined flour can cause calcium to be leached from your bones, which may lead to weaker bones and related health issues.
3. Hemorrhoids and Digestive Issues
The low fiber content in refined flour momos can cause constipation, which may result in hemorrhoids. Additionally, the spicy chutney that often accompanies momos can irritate the digestive system and increase the risk of vomiting or other stomach disorders.
4. Potential Cancer Risk
Some vendors use monosodium glutamate (MSG) to enhance the taste of momos. While MSG makes the food more flavorful, excessive consumption has been linked to a higher risk of certain cancers, making it a health concern.
5. Heart Disease Risks
The sauce served with momos is typically high in sodium, which can raise blood pressure. High sodium intake increases the chances of heart-related diseases, such as heart attacks and strokes, especially when consumed frequently.
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