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Should we eat rice and roti together or not? It may risk of sugar increases along with weight gain
Side Effects Of Eat Rice And Roti Together: There is growing debate around whether rice and roti should be eaten together, challenging the traditional Indian practice of including both in one meal. While some modern ideologies suggest avoiding this combination, nutritionists emphasize that both rice and roti are valuable sources of energy, fiber, vitamins, minerals, and carbohydrates. They agree that combining the two is not harmful and can provide a balanced intake of nutrients, as long as portion sizes are controlled. Ultimately, eating rice and roti together is not unhealthy—it’s more about balance and moderation.
Why it’s okay to eat roti and rice together (Akanksha’s view):
- No harm in mixing wheat and rice in one meal.
- Both have similar calorie content.
- Wheat has more fiber, which slows sugar release; rice digests faster.
- Focus more on including fiber-rich vegetables and salads in meals.
- It’s fine as long as your body digests it well.
Why you should avoid eating roti and rice together (Ramani’s view):
- Both are high in carbohydrates, which may lead to excess starch absorption.
- Can cause indigestion and bloating.
- May hinder nutrient absorption of each other.
- Advises a 2-hour gap between consuming different grains.
Balanced advice:
- If you feel healthy and digestion is fine, it’s okay to eat both together.
- If you’re aiming for a strict or mindful diet, stick to one grain per meal.
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