Advantages Of Drinking Bael Juice
What Are The Health Benefits Of Bael Juice? The summer effects have begun. During this season, all of us are troubled with stomach problems. Due to a lack of vigilance in the consumption of food and beverages, indigestion results in gastritis, diarrhea, heartburn, acidity, stomach pain, etc. There is one fruit that is found in nature with the capability to heal all these complaints, and that is the Bael. Also, know the Health benefits of drinking Carrot Juice
What Is Bael Fruit?
Bael or Aegle Marmelos is a Southeast Asian and Indian subcontinent medicinal tree which is commonly found around Lord Shiva temples in India and forms an integral part of traditional food and medicine.
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Bael Juice is of immense health benefits on hot summer days. It is more effective than stomach medicine. They contain Vitamin A, Vitamin C, calcium, magnesium, iron, folate, potassium, and fiber. They soothe the stomach and digestion-related problems. One cup of bell peppers provides about 60-70 calories.
| Nutritional Value of Bael Fruit (100 gms) | |
| Nutrients | Value |
| Edible Portion | 0.64 |
| Protein | 1.8 gm |
| Energy | 137 kcal |
| Carbohydrate | 31.8 gm |
| Mineral | 1.7 gm |
| Fibre | 2.9 gm |
| Phosphorus | 50 mg |
| Calcium | 85 mg |
| Potassium | 600 mg |
| Vitamins C | 8 mg |
| Thiamine | 0.13 mg |
Drinking Bael Juice For Health:
Bael For Diggestion: In summer, regular consumption of Bael Juice enhances digestion. They contain a lot of fiber, which enhances digestion.
Bael For Immunity: Consumption of Bael Juice makes the immune system robust. They are rich in antioxidants and vitamin C, which enhance immunity and reduce acidity issues.
Bael For Hydration: The best juice to keep the body hydrated during hot weather is Bael. Their water content reduces dehydration and gastric acidity.
Vitamins A, C, and B6 are all found in good quantity in Bael Juice. Bael juice contains all these properties and improves stomach health. Daily consumption of Bael juice can cure many stomach problems instead of taking any medicine.
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