advantages of drinking yakult
Health Benefits Of Yakult : The digestive system sometimes gets neglected when we think about taking care of our overall well being. But, you know that the digestive system is where good nutrition and health starts from. Therefore, it is imperative to take care of your digestive system no matter your age! Moreover, there is a strong link between immunity and a healthy digestive system.
What Is Yakult?
Yakult is a probiotic milk beverage manufactured by a Japanese company. The beverage is made by fermenting skim milk with a strain of bacteria called Lactobacillus casei Shirota (LcS). The sweet-citrusy drink has over 6.5 billion good bacteria. The bacteria present in Yakult reach the intestine to provide several health benefits to the body.
Yakult Uses
Yakult is safe for both adults and children. Pregnant women can also consume it. Drinking one bottle of Yakult daily offers several health benefits. There is no particular time to drink Yakult. One can have it at any time during the day.
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Yakult Benefits
Improved Digestive System
Yakult contains live beneficial bacteria, primarily Lactobacillus casei Shirota. These probiotics promote the growth of good bacteria and inhibit harmful ones to maintain a healthy balance of gut flora. This balance can contribute to a cleaner and healthier digestive system overall.
The probiotics in Yakult help regulate bowel movements as well by improving the gut microbiota. A balanced microbiome can enhance digestion and support the regularity of bowel movements. This can be particularly advantageous for those experiencing constipation or irregular bowel habits.
Reduced Upper-Respiratory Tract Infections
The probiotics in Yakult can enhance the body’s immune response. They help by promoting the production of antibodies and stimulating immune cells, which can improve the body’s ability to fight off infections. Additionally, a healthy gut microbiome supports overall immune function, potentially reducing susceptibility to upper-respiratory tract infections by creating a stronger barrier against harmful pathogens.
Reduced Anxiety and Stress
A healthy gut microbiome, supported by probiotics in Yakult, can influence mental health. Improved digestion and a balanced gut microbiome are linked to better production and regulation of neurotransmitters, which play a role in mood regulation.
A well-balanced microbiome can further reduce inflammation and promote overall health, which may help stabilize mood.
Reduced Chances of Cancer
The relationship between probiotics and cancer prevention is an area of ongoing research. While there’s no definitive proof that Yakult can directly prevent cancer, its probiotics may contribute to a reduced risk of cancer through several mechanisms:
Helps prevent constipation
As per a study published in the American Journal of Clinical Nutrition, probiotics slowed down the gut transit time by 12.4 hours. It also increased the weekly bowel movement by 1.3. The bacteria present in probiotics soften the stools to make them pass out easily from the body. Probiotics also help in managing other gastrointestinal issues like diarrhoea. Therefore, drinking Yakult daily can help you get rid of constipation.
Improves heart health
Probiotics present in Yakult help in reducing inflammation and also aid in regulating cholesterol levels. As a result, it prevents cardiovascular diseases and boosts heart health.
Benefits for Skin
According to a study published in the World Journal of Dermatology, there is a direct relationship between intestinal bacteria and skin health. Research shows a close relation between intestinal dysbiosis (reduction in intestinal bacteria) and skin conditions. Therefore, for healthy skin, we need good bacteria in our intestines. Since Yakult has probiotics, it helps manage rosacea, psoriasis, and atopic dermatitis. All these skin conditions are related to decreased gut diversity. Moreover, since Yakult does not contain fat or cholesterol, it also reduces the chances of getting acne.
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